"Everyone please remain calm!"
We all have times when we just feel chaotic. Things aren't going right. We have too much going on at one time.
I would imagine that is how the disciples felt out on the boat. Chaotic. Too much was going on. Too much wind, too much to do at once. But there was one that remained calm. So calm in fact, that He slept the whole time. "He got up, rebuked the wind and said to the waves, 'Quiet! Be still!' Then the wind died down and it was completely calm." Mark 4:39 Once Jesus woke up He, still calm, simply told the storm to be still.
"Be still and know I am God." Psalm 46:10
We can remain calm because we know that God is God. He knows what is going on in our lives. He knows all about the bills, broken hearts, illnesses, disobedient children, runaway dogs and spilled vases. We have no need to feel stressed and chaotic.
When that feeling of chaos and stress comes to take over, simply tell yourself to remain calm in Christ.