I am posting a Marriage Monday over at Woman to Woman. Join us as we discuss respecting our husbands.
Picking up once again with our social media series, we will discuss how social media effects our health.
I always feel so silly saying this, but I suffer from RLS, Restless Leg Syndrome. It keeps me up several nights a week and is very uncomfortable. Recently I started jogging and guess what? I quit having problems with RLS. Honestly, I hadn't even realized it until my husband said something. We started school last week changing our schedule, so I was going to have to get up earlier to jog, which I was okay with except it was still dark outside. I do not want to jog alone in the dark so I wasn't able to all last week and well, the RLS was back.
For me, media has effected my health.
I know I keep saying it, but social media is good, when used with control and in moderation. If we spend too much time sitting in front of the computer screen, tv, gaming or on the cell, we are not out getting the exercise we need.
Linking up with Courtney at Women Living Well. Check out her post for some great tips!