Thursday, November 18, 2021

Why It's Important to Get Back to Basics Often

 Contributed post

Pixabay CC0 License

Have you noticed how life, and our daily routines, sometimes seem to become more and more complex over time?

Whether in the course of your career, or your personal life, there are bound to be situations where you find yourself straying far from the "basics" of whatever it is you're trying to do, and where the chaos of the moment seems to take on a life of its own.

When circumstances seem especially frantic and chaotic, in particular, it can be very easy to become distracted and thrown off course in one way or another.

Here are just a few reasons why it’s important to get back to basics often in life, in order to ensure that you maintain a high degree of well-being, and have the best chances of consistently thriving.

Because your health and well-being will often be influenced by your basic everyday routines

Everyone wants to enjoy a high degree of personal well-being and health, but these states of being often have a lot to do with our basic everyday routines, rather than some of the more elaborate paths we often go down in order to try and "optimise" things – such as using exotic health supplements.

Getting certain pillars of your everyday life in order can be extremely effective at boosting your health and your feelings of well-being alike, and if you find yourself feeling more burnt out, agitated, and exhausted, there's a good chance that you have drifted too far from some of these basics.

So, what sorts of basic everyday routines are important to get right? Among other things, getting good and consistent sleep each night at set times, getting regular physical activity in, maintaining nurturing interpersonal relationships, and eating healthy meals prepared from whole food ingredients.

In fact, these tips are so essential that they don't just apply to human beings, but to our animal companions as well. There’s a reason why so many dog owners invest in the best dog food brands.

Because from time to time we all become unmoored and lose track, and need to get back in touch with what’s fundamental

Everyone has certain core values, principles, and ideals in life that we want to remain true to – but from time to time, we're all at risk of "drifting," becoming unmoored, and losing track of the direction we're heading in, in one way or another.

Going back to basics can – and should – also mean regularly taking the time to check in and pay attention to whether the way you’re conducting yourself is in line with your values, and with the kind of person you want to be.

Because consistency in the small things often leads to breakthroughs over time

Sometimes, a single bold action will be extremely powerful, and will help to transform your life virtually overnight.

For the most part, though, it's consistency in the small things that leads to breakthroughs, growth, and accomplishment over time.

If you want to get in shape, for example, there's no workout routine you can do once which is going to achieve it for you. Instead, you need to stick with the basics of doing your workouts consistently, and eating well, day after day.

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